Adult Yoga Buffet (Chair Yoga)

August 15, 2018 @ 9:00 am – 10:00 am

Introducing Yoga Summer Buffet! The Schaghticoke Presbyterian Church  is offering a set of classes in yoga to the
community for free- Come and try them out- let us know what you think. We would like to make them a permanent habit in Schaghticoke.

Adult Day Chair Yoga
Gentle yoga techniques- using a chair- working on balance-
breathing, strengthening and relaxation. Bring towel, a belt or yoga strap, water.